Kesari shreekhand

Nutritive value per serving: Energy: 50 KCal Proteins: 5 g Carbohydrates: 11 g Fats: 0.1 g Preparation time: 5 minutes Cooking time: 10 minutes Serve: 4

Ingredients:
2-1/2 tea cups skim milk
2 tea spoons skim powder
1-1/2 tea spoons fresh curds
4 teaspoons sugar
2 pinches cardamom powder
2 pinches saffron

Procedure:

• Add the skim milk powder to the prepared milk and mix well.
  
• Heat and cool the milk until lukewarm and add the curds, sugar and cardamom powder.
  
• Add 2 tea spoon of the milk mixture to the saffron, warm and stir till it dissolves well.
  
• Add the dissolved saffron to the milk and put to set in a closed cupboard.
  
• When set, place it in the refrigerator.
  
• Serve cold.

Sandesh

Nutritive value per serving: Energy: 50 KCal Proteins: 8 g Carbohydrates: 6 g Fats: 0.1 g Preparation time: 5 Cooking time: 5 Serves: 4

Ingredients:
100 g freshly prepared paneer
2 table spoons milk
4 teaspoons powdered sugar
A few drops rose or kewra essence
Silver foil or fruit pieces for decoration

Procedure:

• Blend all the ingredients in a mixture.
  
• Spread on a serving plate and decorate with silver foil or fruits.
  
• Cool.
  
• Cut into decorative pieces and serve.

Strawberry yoghurt

Nutritive value per serving: Energy: 60 KCal Proteins: 7.0 g Carbohydrates: 12 g Fats: 0.7 g Preparation time: A few minutes Serves: 2

Ingredients:
2 table spoon sliced strawberries
1-1/2 tea cup fresh curds
2 teaspoon sugar
1 table spoon fresh cream

Procedure:

• Mash the strawberries.
  
• Beat the curds with the sugar.
  
• Add the strawberries and mix well.
  
• Add the cream.
  
• Serve chill.