Health Drink

Nutritive value per serving: Energy: 44 KCal Proteins: 0.8 g Carbohydrates: 7.1 g Fats: 0.4 g Preparation time: a few minutes Serves: 2

Ingredients:
2 tomatoes
1 carrot
Segments of one orange
A few drops lemon juice
1 teaspoon sugar
Salt and pepper to taste
Crushed ice to serve

Procedure:

• Cut the tomatoes and carrots into big pieces.
  
• Add the orange segments, lemon juice, sugar and ½ teacup of eater and blend it in a liquidiser. Strain.
  
• Add salt and pepper.
  
• Serve cold with crushed ice.

Icy Water Melon Drink

Nutritive value per serving: Energy: 22 KCal Proteins: 1.4 g Carbohydrates: 3.9 g Fats: 0.1 g Preparation time: 5 minutes Serves: 3

Ingredients:
1 teacup water melon pieces
2 teaspoon skimmed milk powder
1 ½ teaspoons sugar

Procedure:

• Blend all the ingredients in a liquidiser.
  
• Pour into ice cube trays and freeze in the freezer compartment of a refrigerator.
  
• When you want to serve, put the frozen mixture in a liquidiser, churn and pour into glasses. Add ice, if desired.

Sunshine Drink

Nutritive value per serving: Energy: 54 KCal Proteins: 1.3 g Carbohydrates: 5.2 g Fats: 3.8 g Preparation time: 5 minutes Serves: 2

Ingredients:
2 teacups chopped tomatoes
Segments of ½ orange
1 chopped carrot
2 tablespoon papaya cubes or water melon cubes
A few drops lemon juice
1 teaspoon sugar
2 pinches salt
2 ice cubes

Procedure:

• Blend all the ingredients in a liquidiser and ½ teacup of water.
  
• Strain.
  
• Serve immediately.