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Nose Bleed |
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Sit with your head leaning forward.
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Pinch the nostrils shut, using your thumb and forefinger in such a way that the nasal septum (the nose's midsection) is being gently squeezed.
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Hold for 15 uninterrupted minutes, breathing through your mouth.
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At the same time, apply cold compresses (such as ice in a soft cloth) to the area around the nose.
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For the next 24 hours, make sure your head is elevated above the level of your heart.
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Also, wait 24 hours before blowing your nose, lifting heavy objects, or exercising strenuously.
Other self-care tips after the nose has stopped bleeding
- Do things to keep the nostrils most such as:
- Use a cool-mist vaporizer or humidifier in your bedroom, especially in the winter.
- Put a dab of petroleum jelly inside the nostril.
- Don't pick or rub the nose.
- Don't smoke, take aspirin or drink very hot or alcoholic beverages for one week.
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