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 Sprains
 
  • Stop what you're doing. Then use R.I.C.E.

  • Take aspirin, ibuprofen or naproxen sodium as directed on the product label for pain and inflammation. (Take with food or milk to prevent stomach irritation.)

    [Note: Do not give aspirin or any medication that has salicylates to anyone 19 years of age or younger unless a doctor tells you to.] Acetaminophen will help pain, but not inflammation.

Also note for specific areas of the body

  • Remove rings right away if you have sprained a finger or other part of your hand. (If swelling occurs, the rings may have to be cut off.)

  • Use crutches for a badly sprained ankle. Crutches keep you from putting weight on the ankle which could cause further damage. Using them will help speed healing.
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