पैरों की Problems को ठीक करने के 10 Effective तरीके

Lifestyle By: Shubhangi Bansal Sept 23, 2024

Soaking और नमी दें

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उचित Footwear पहनें

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पैरों को Stretch करें और Strong बनाएँ

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पैरों को Clean और Dry रखें

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Podiatrist से सलाह लें

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Massage करवाएँ या टेनिस बॉल पर पैर घुमाकर मालिश करें

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cold pack या बर्फ का इस्तेमाल करें

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Orthotic inserts का इस्तेमाल करें

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कटआउट heel pad पहनें

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फ़िज़ियोथेरेपी Try करें

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