Best Food for Health: प्रदूषण से बचने के लिए खाएं ये 7 सुपरफूड्स

By kajal yadav Dec 15, 2025

[{"selector":"#anim-cca72f4e-af46-47cb-baa2-3f28d51d4983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14630c7c-357c-48ed-a95f-db12a7e76ead","keyframes":{"transform":["translate3d(0px, 326.69742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfb40c71-9030-40d0-a6b1-595279446711 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] प्रदूषण का कहर बढ़ता ही जा रहा है, ऐसे में लोगों का सांस लेना मुश्किल हो चुका है.

1. हरी पत्तेदार सब्ज़ियाँ

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2. विटामिन C युक्त फल

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3. अदरक और हल्दी

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4. अखरोट और अलसी के बीज

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5. हरी चाय

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6. प्याज और लहसुन

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7. साबुत अनाज और दही

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