10 मिनट करें यह योगासन मिलेगी सुकून भरी नींद

Lifestyle By Pratibha Feb 3, 2024

बालासन

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जानु शीर्षासन

[{"selector":"#anim-594aa4d2-67cc-486a-9118-2687bc47d096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f5235a-6f42-4e37-bec3-f101d3320285","keyframes":{"transform":["translate3d(0px, 276.27600%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आनंद बालासन

[{"selector":"#anim-2edf33b0-54fb-4e9a-9125-2a5787c18ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc0d218-3558-4240-9c3c-03a24358c90e","keyframes":{"transform":["translate3d(0px, 276.27600%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुप्त बद्धकोणासन

[{"selector":"#anim-39f19e14-8faf-49cc-a4e1-c87e2b02caf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938d3b35-b33d-4414-9716-0144482a8328","keyframes":{"transform":["translate3d(0px, 152.57051%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुप्त मत्स्येन्द्रासन

[{"selector":"#anim-fb04d7d9-1892-4875-8c60-41f004910f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98122c8d-7ccf-4c15-83c9-b498c4ef62f4","keyframes":{"transform":["translate3d(0px, 265.63303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-14e52da7-3679-41c1-8ce6-21a264b869af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fc9575-fb5b-4a30-a18b-1fa6b27cda01","keyframes":{"transform":["translate3d(0px, 144.10779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन योगासनों को करने से आरामदायक नींद के साथ-साथ शरीर में अच्छी स्ट्रेचिंग होती है। शक्ति एवं लचीलापन बढ़ता है।