अश्वगंधा के सेवन के फायदे जानते हैं आप? 

Health

By Ritika March 28, 2024

आयुर्वेदिक जड़ी-बूटी अश्वगंधा सेहत के लिए बहुत फायदेमंद मानी जाती है

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अश्वगंधा की जड़ को दूध में उबालकर, पानी के साथ या पाउडर के रूप में सेवन कर सकते हैं

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अश्वगंधा के पाउडर का सेवन पेट को स्वस्थ रखता है

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मांसपेशियों और हड्डियों को मजबूत बनाने के लिए अश्वगंधा का सेवन किया जा सकता है

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अश्वगंधा के पाउडर का सेवन से शरीर की सूजन कम की जा सकती है

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अश्वगंधा के सेवन से नींद न आने की समस्या, चिंता, स्ट्रेस, अवसाद आदि में आराम मिलता है

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दूध के साथ अश्वगंधा लेने से शरीर में स्टेमिना को बूस्ट करने के लिए किया जा सकता है

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