रात के समय चाय पीने से सेहत पर पड़ता है बुरा असर, जानें इसके नुकसान

By-Shweta Rajput 26/07/2025

ज्यादा चाय पीने से नींद में खलल पड़ सकती है

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एसिडिटी या सीने में जलन की समस्या भी हो सकती है

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रात के समय चाय पीने से शरीर में आयरन का अवशोषण रुक सकता है

[{"selector":"#anim-51ebfea5-1329-46dc-ad34-da4149e45a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4923fbc-d3f0-40d4-9686-7fd2be10297c","keyframes":{"transform":["translate3d(0px, 220.02578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Social Media

रात में चाय पीने से पेट फूलना, गैस बनना, या बेचैनी महसूस हो सकती है

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मानसिक तनाव और चिंता भी बढ़ सकती है

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चाय पीने से दांतों पर दाग लग सकते हैं

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रात में चाय पीने से कब्ज या पेट दर्द जैसी समस्याएं हो सकती हैं

[{"selector":"#anim-af39c19e-c6a0-47e5-aa81-3782b9dbe86d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7116b19-c257-4641-8544-105383fd2bc7","keyframes":{"transform":["translate3d(0px, 269.21681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Social Media