वजन बढ़ाने के लिए रोज खाएं ये Foods

Viral

By Ritika Feb 26, 2024

अगर आप वजन बढ़ाना चाहते हैं तो अंडा या ऑमलेट अपनी डाइट में शामिल करें

[{"selector":"#anim-b822a420-892d-4bb5-9d87-c0e79fb47bf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1822ccf-c35b-4d9e-9211-bb1c4c540e12","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वजन बढ़ाने के लिए आप अपनी डाइट में गाजर का हल्वा शामिल कर सकते हैं

[{"selector":"#anim-a65319b0-cb4b-4d4d-a6fe-10b5a707931f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61959e7-2786-4e4d-a298-c5417b500a38","keyframes":{"transform":["translate3d(0px, 149.73547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दूध वाली चाय पीने से भी आप वजन बढ़ा सकते हैं

[{"selector":"#anim-2d0d92a3-bdf5-4afe-84eb-e0afee94426c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d81cf7c-be3c-481a-8a96-cc7f637e893f","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फुलक्रीम दूध रोज पीने से आप अपना वजन बढ़ा सकते हैं

[{"selector":"#anim-e95086e3-80d5-4d29-bf74-ab2ac2e1cdea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7477ef9b-4402-45d5-ab13-c816c1b4c2af","keyframes":{"transform":["translate3d(0px, 181.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e2597970-2ffd-45c0-9c5f-dfab3ec17c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6383075c-4653-4801-af21-4e76baed0a4a","keyframes":{"transform":["translate3d(0px, 155.55555%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सभी जानते हैं, रोज परांठा खाने से वजन बढ़ता है, ऐसे में आलू, गोभी, मेथी आदि के परांठों को भी आप अपनी डाइट में शामिल कर सकते हैं

एक मुट्ठी रोजना ड्राई फ्रूट्स खाने से वजन को बढ़ाने में मदद मिल सकती है

[{"selector":"#anim-e54afeed-aac5-42cf-8c9e-129acaeaa9bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757674b5-8fde-4ffb-a517-0fe8614dcd61","keyframes":{"transform":["translate3d(0px, 154.49736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रेड मीट को डाइट में शामिल करने आप तेजी और आसानी से वजन बढ़ा सकते हैं

[{"selector":"#anim-270a6704-72e2-4e41-a1db-40654e06d9d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e0358a-8f94-4734-b840-feea0e2e9007","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]