सेहत के लिए बेहद फायदेमंद है इलायची, ऐसे करें इस्तेमाल

Health By- Khushboo Sharma May 07, 2024

[{"selector":"#anim-90ff4c0f-787f-4b0d-a090-103d4d293c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8f37cf-2ca2-4adb-9ca7-7b877f77ed64","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इलायची भारतीय किचन का एक अहम मसाला है और बाजार में आसानी से मिल भी जाता है

[{"selector":"#anim-e693dab3-8d92-45a2-bc10-e6bd1d6e2e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e52653e-353f-4905-b47d-918b7fc471b2","keyframes":{"transform":["translate3d(0px, 155.44973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वैसे तो लोग इसका इस्तेमाल खाने का स्वाद बढ़ाने के लिए करते हैं लेकिन क्या आप जानते हैं कि इसमें सेहत का खजाना छुपा हुआ है?

[{"selector":"#anim-a11aaeb5-3af8-4d96-b983-519dcad9a296","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6b443a-b9a7-4ca6-bb83-f763f9df6709","keyframes":{"transform":["translate3d(0px, 159.25926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हरी इलायची में कैल्शियम, पोटेशियम, मैग्नीशियम, फॉस्फोरस, आयरन, फाइबर, कार्बोहाइड्रेट और प्रोटीन जैसे कई पोषक तत्व पाए जाते हैं

[{"selector":"#anim-ad7e4dee-fc79-4796-9f24-19b2ab5da751","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db96ceac-424b-49e4-bff2-82c02dd3ffe3","keyframes":{"transform":["translate3d(0px, 155.44973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन्हीं गुणों के कारण इलायची को स्वास्थ्यवर्धक बताया गया है। आज की स्टोरी में हम आपको इसके चमत्कारी गुणों के बारे में बताते हैं

[{"selector":"#anim-e1b4c8bd-2836-4221-af12-67f5d2b78855","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ee7c3d-3839-42d2-89b8-0ea25c99a166","keyframes":{"transform":["translate3d(0px, 168.07149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर सांसों की बदबू को दूर करना चाहते हैं तो इलायची को चबाकर खाएं

[{"selector":"#anim-d5d61147-558a-4091-986d-888b429ae40e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d13e9e5-ac21-4723-af4b-633898a29999","keyframes":{"transform":["translate3d(0px, 196.98678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दस्त से छुटकारा पाने के लिए इलायची का रस धीरे-धीरे निगलें

[{"selector":"#anim-4f8b71e7-20d1-4228-a554-55ccbc6f5249","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b04d76-972c-485a-883a-334af750f836","keyframes":{"transform":["translate3d(0px, 150.62808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापा घटाने में भी इलायची का सेवन मददगार माना गया है। इसके लिए बादाम और इलायची के मिश्रण का सेवन करें

[{"selector":"#anim-8566c936-5249-4edc-a507-383c0e87af86","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3a0ed42-e676-493f-ab85-ad88393b409f","keyframes":{"transform":["translate3d(0px, 196.98678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पाचन तंत्र ठीक करने के लिए बादाम और इलायची के मिश्रण का सेवन करें

[{"selector":"#anim-de84f64b-f9b4-4ec7-8841-d3b5baaa8bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcf3b07-09f3-4f2c-9a3b-ccb7220fbeb6","keyframes":{"transform":["translate3d(0px, 149.75847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेक्सुअल लाइफ में सुधार लाने के लिए पुरुषों को रात में सोने से पहले रोज 2 इलायची का सेवन करना चाहिए

Dinner के लिए 5 हेल्थी Vegetarian Dishes

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सेहत के लिए बेहद फायदेमंद है इलायची, ऐसे करें इस्तेमाल

Dinner के लिए 5 हेल्थी Vegetarian Dishes

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