फिटनेस लवर्स के लिए ये है 6 हाई प्रोटीन Breakfast Ideas

By Bhawana Rawat Oct 13, 2025

अगर आप फिटनेस लवर हैं, तो नाश्ते में प्रोटीन से भरपूर ये चीजें खाएं।

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स्प्राउट्स

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अंडा या पनीर भुर्जी

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उपमा

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ओट्स इडली

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चिया पुडिंग

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बेसन/पनीर चीला

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दूध के साथ भूलकर भी न खाएं ये 4 चीजें, वरना सेहत पर पड़ सकता है बुरा असर

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