Home Remedies for Cough: सर्दी-जुकाम को ठीक करने के 7 घरेलु असरदार उपाय

By kajal yadav Nov 11, 2025

1. अदरक की चाय या काढ़ा

[{"selector":"#anim-a4a408e3-1df0-4c91-948a-4e3a31cd38b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.9326762412674725e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06c6be42-4b73-434e-8eda-eb89a76c199e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15ebeb1-0ecc-46c3-b1b2-beaf51e87bbb","keyframes":{"transform":["translate3d(0px, 666.28301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. हल्दी वाला दूध

[{"selector":"#anim-1f296d62-38b6-4b36-8cf6-42c4246b6b66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee04deda-6396-440a-a89b-74ce919e6cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7f50e2-3ed1-431e-9e4c-163dc7445f71","keyframes":{"transform":["translate3d(0px, 644.0739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. नमक वाले पानी से गरारे

[{"selector":"#anim-4481c1aa-9a5a-4428-ac56-02625b151a2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.070548881655096%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68767080-a13f-49d0-912c-1914ff722a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f074092-405d-4458-a810-0896246d47a3","keyframes":{"transform":["translate3d(0px, 644.0739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. भाप लेना

[{"selector":"#anim-232621db-74ac-445d-8395-b3ae813ae552 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab2b6209-ecd7-4aaa-aa91-7366129a681e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff71d76-4fbb-4473-a746-878435722cd6","keyframes":{"transform":["translate3d(0px, 644.0739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. शहद और नींबू का रस

[{"selector":"#anim-5c2d992a-f40c-4033-88fc-21c4d4ccd194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d192ab83-82d6-4ef5-b96b-a7ee39927c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3d5532-f525-4a74-89e2-09cd2b9a98a1","keyframes":{"transform":["translate3d(0px, 644.0739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. लहसुन

[{"selector":"#anim-5dbfd3c5-b463-48fc-a256-f9726175dc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84411f31-bcc8-45fc-9a32-674a6e82af89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba262aa0-615e-4253-8374-a4075bec3bc7","keyframes":{"transform":["translate3d(0px, 644.0739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. तुलसी और अन्य जड़ी-बूटियों का काढ़ा

[{"selector":"#anim-aac8b990-d616-414f-a437-a8c44e2558e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d18ad14b-fec4-4a84-9733-e06cdb48b564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af85218-b7f0-4aa8-a3a9-f084fbb73ca4","keyframes":{"transform":["translate3d(0px, 351.2239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

KNEE PAIN: किस विटामिन की कमी से घुटनों में होता है दर्द

[{"selector":"#anim-05ed925e-79c0-47c4-8159-b44adfcf2fbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(17.387217853824197%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-387ef9d0-1744-4d72-af77-3d94c5a677e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5641ec1e-0dca-45af-9a46-c7b9c397707f","keyframes":{"transform":["translate3d(0px, 374.95279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]