सुबह उठने के बाद कितनी देर में करना चाहिए ब्रेकफास्ट 

LIFESTYLE

By PRAGYA BAJPAI JUNE 12, 2024

एक अच्छे दिन की शुरुआत हेल्दी ब्रेकफास्ट के साथ होना बहुत ज़रूरी है

[{"selector":"#anim-385c8a5b-4c3c-441d-9b3d-2955893ef75b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf755150-c498-4726-8eea-b9c836ffa552","keyframes":{"transform":["translate3d(0px, 157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कुछ लोग ऐसे भी है जो ब्रेकफास्ट काफी लेट करते है, या स्किप कर देते है

[{"selector":"#anim-720ad2d5-90f1-47a5-ad24-72ec3ee7152a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a00efe-c47c-487e-98d9-ecc93215d699","keyframes":{"transform":["translate3d(0px, 159.41040%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जो कि आपकी सेहत के लिए बिलकुल भी अच्छा नहीं होता

[{"selector":"#anim-1e3f919a-a7b3-4189-aa5b-f8cbd5da9921","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405eb58e-f668-4f59-ba16-496aef77e671","keyframes":{"transform":["translate3d(0px, 223.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्थ एक्सपर्ट के अनुसार सुबह उठने के 2 घंटे के अंदर आपको ब्रेकफास्ट क्र लेना चाहिए

[{"selector":"#anim-211bc8d3-72f3-497c-a947-5563de79c493","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e898d3f-a345-4111-a1b0-1eb3fec64869","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जैसे कि अगर आप 7 बजे उठते है तो आपको 9 बजे तक ब्रेकफास्ट कर लेना चाहिए

[{"selector":"#anim-0197da71-4c75-4bcf-9edc-4475a077fb94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a85fce-f374-49a7-a763-3a1f7da8302b","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पर यह समय 9 बजे से ऊपर नहीं जाना चाहिए, आप सुबह जल्दी उठ कर अपने टाइम से नाश्ता कर सकते है

[{"selector":"#anim-aaf52268-84aa-4701-907b-2b959f7d9b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6785c436-7e4c-4048-895a-fa3a200c3858","keyframes":{"transform":["translate3d(0px, 145.48616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जागने के बाद जितनी जल्दी आप नाश्ता करेंगे सेहत उतनी अच्छी रहती है

[{"selector":"#anim-d3436610-934c-4534-be83-5f423087423e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba712ab5-d11b-4b01-b42d-380c515b7dc1","keyframes":{"transform":["translate3d(0px, 159.41040%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्रेकफास्ट जल्दी करने से आपका मेटाबॉलिज़्म और डाइजेशन भी तेज रहता है

[{"selector":"#anim-df9ece06-e763-4f57-b1db-653d8cd814b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d32a1d-4445-497e-985c-f1e8f193ade1","keyframes":{"transform":["translate3d(0px, 160.43080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]