जानें सर्वाइकल दर्द के शुरूआती संकेत

Health By Simran Sachdeva July 27, 2024

खराब लाइफस्टाइल की वजह से आजकल कई लोग सर्वाइकल की समस्या से परेशान रहते हैं

[{"selector":"#anim-855516ad-8754-41d0-b704-372c60ffdba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396872dc-3b3c-4be7-b7a0-e2cd2dd83774","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source : Pexels

लंबे समय तक खराब पोस्चर में बैठना, घंटों बैठकर फोन चलाने के कारण सर्वाइकल की समस्या हो रही है

[{"selector":"#anim-5934e84b-4a75-449a-829f-cfb61dc68744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17dad7d-2b8e-4718-a2d0-da112df549c8","keyframes":{"transform":["translate3d(0px, 138.66367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में जान लेते हैं कि सर्वाइकल का दर्द कहां कहां पर हो सकता है

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डॉक्टर्स की मानें तो, सर्वाइकल का दर्द गर्दन से शुरू होकर पीठ तक पहुंच सकता है

[{"selector":"#anim-28e1bfec-094c-4919-9224-3b8cb2d1f335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b16019-93f0-41f5-ae13-4701ab79c82b","keyframes":{"transform":["translate3d(0px, 151.98411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इतना ही नहीं ये दर्द शरीर के बाकी हिस्सों में भी हो सकता है

[{"selector":"#anim-a37a4d1c-d7a7-4a7a-96b9-2b9da8de19f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7833d919-b296-444c-bbb2-eee1eebaaeaa","keyframes":{"transform":["translate3d(0px, 175.92589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्दन में दर्द और अकड़न की समस्या होना सर्वाइकल का सबसे पहला लक्षण माना जाता है

[{"selector":"#anim-3cccbec0-c7d0-4937-b4b0-d55808140597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e808df5b-9cc8-4755-b08b-07622599190c","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सिर दर्द से पीड़ित रहते है तो समझ जाए कि सर्वाइकल के कारण आपको हो रहा है

[{"selector":"#anim-6da7503d-c34c-49f9-a61e-9cc5a711a6b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21abf54-9eef-486c-a250-ab5b47d2bb79","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा, कंधे में तेज दर्द और अकड़न भी सर्वाइकल के कारण होते हैं

[{"selector":"#anim-cf604f0e-7e27-416a-95f5-b43bb2adb4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eff4110-f035-4e3a-9c85-74bec7adb5b7","keyframes":{"transform":["translate3d(0px, 152.87696%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कैसे बनाई जाती है चूड़ियां ?

[{"selector":"#anim-10b061de-5759-41d6-be5f-1e0149b6f0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eec1670-ef6e-4d98-99cd-f90ec7d22724","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read next