घर पर ऐसे बनाएं रेस्टोरेंट जैसा लहसुनी पालक, स्वाद ऐसा कि सब करेंगे तारीफ

By Bhawana Rawat Oct 31, 2025

लहसुनी पालक न सिर्फ खाने में स्वादिष्ट बल्कि सेहत के लिए भी फायदेमंद है। इसमें विटामिन के, मैग्निशियम, कैलशियम और आयरन पाया जाता है।

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लहसुनी पालक बनाने के लिए, सबसे पहले पालक और मेथी को अच्छे से धोकर पानी में उबाल लें।

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अब उबले हुए मेथी और पालक और अच्छे से छानकर, मिक्सर में ग्राइंड कर लें।

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अब एक कड़ाही में तेल गर्म करें, अब इसमें हींग, फिर प्याज और अदरक लहसुन का पेस्ट डालकर भूनें।

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इसके बाद उसमें हल्दी पाउडर,धनिया पाउडर, लाल मिर्च पाउडर और जीरा पाउडर मिलाएं।

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जब मसाला भून जाएं, तो इसमें टमाटर डालें और सॉफ्ट होने तक पकाएं। फिर पालक की प्यूरी डाल दें।

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दूसरे पैन में तड़का तैयार करने के लिए तेल गर्म करें। इसमें जीरा, बारी कटे हुए लहसुन और कश्मीरी लाल मिर्च डालकर भूनें।

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इस तड़के को पालक की सब्जी में डालकर अच्छे से मिक्स करें और गरमा-गरम रोटी या चावल के साथ परोसें।

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Spinach Dishes Ideas: सर्दियों में पालक से बनाएं ये 6 टेस्टी और हेल्दी चीजें

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