यहां जानें Distractions से Deal करने के Tips

Health By Pratibha 14 April 2024

एक दिन पहले ही नए दिन की योजना बना लें

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मेडिटेशन में भाग लें

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नींद पूरी करें

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अपने नियमित गतिविधियों में लाएं सकारात्मक बदलाव

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ब्रेक लेने से मिलेगी मदद

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एक समय सीमा निर्धारित करें

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