गर्मी में यूं बनाएं रायता, सेहत भी रहेगा दुरुस्त

Lifestyle By Pratibha 14 April 2024

[{"selector":"#anim-f28da233-b1a1-46e6-898c-136853a99c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bcbbf7-38e7-41d6-bfcc-21f04175cc0b","keyframes":{"transform":["translate3d(0px, 195.37036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के दिनों में खान-पान में खास ध्यान रखने की जरूरत है

[{"selector":"#anim-71aac034-7200-4ef0-b904-3f7fcb326412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a1b2f0-7839-4c96-91d7-b5124e65497d","keyframes":{"transform":["translate3d(0px, 192.16761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के दिनों में खान-पान में खास ध्यान रखने की जरूरत है

[{"selector":"#anim-e4cdf7c6-d3eb-4d15-aae4-cf8e1b4169cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08375f1-bbfc-4476-a9a0-d3d3cc7c23dd","keyframes":{"transform":["translate3d(0px, 137.90847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक कप दही, आधा कप बूंदी, आधा चम्मच धनिया या जीरा पाउडर लें

[{"selector":"#anim-da782008-50ff-4904-93be-dda0142e21d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8572befe-5544-4584-961c-4adfebdbfde0","keyframes":{"transform":["translate3d(0px, 137.90847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक चौथाई चम्मच लाल मिर्च पाउडर और आधा चम्मच कटा हरा धनिया लें

[{"selector":"#anim-bcfb4124-0c67-4a39-97f2-e6abc6ae0395","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9afcfda5-a0ad-4dcc-8f9e-1785471abb65","keyframes":{"transform":["translate3d(0px, 140.57085%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ध्यान रहे दही को मथानी से ही मथें हैंड ब्लेंडर से नहीं इससे दही पतली हो जाएगी

[{"selector":"#anim-53ea2194-773f-46e5-9963-65324c29f8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d3dfce-646c-4da2-ba27-9c9fefcb4dc9","keyframes":{"transform":["translate3d(0px, 251.18398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब बूंदी को दही में डुबोएं, मिर्च और धनिया या जीरा पाउडर घोल दें

[{"selector":"#anim-7e5c53ab-bc00-4be8-91ae-69dd444dacd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a700f4-1c90-43ca-898a-b65fe00b1eb1","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] थोड़ी देर के बाद आपको कटी हरी धनिया से सजा देना चाहिए

[{"selector":"#anim-e24d1dd6-e3f1-486c-8b04-4efc7c5ee3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7587cba8-6f7a-469f-9803-0cb143816f80","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अब आपका रायता आपकी थाली में परोसने के लिए तैयार है

[{"selector":"#anim-31bd4e4b-f30e-426d-854c-9621bd37186c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174ef7b6-9e4e-4a02-af9c-94ff2e371e1c","keyframes":{"transform":["translate3d(0px, 193.80693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के दिनों में रायता पेट से जुड़ी समस्याओं को सुधारने में मददगार है