Malaika Arora Fitness Secret: 50 की उम्र में मलाइका खुद को ऐसे रखती हैं फिट,आप भी अपनाएं ये टिप्स

BOLLYWOOD By PRIYA MISHRA MARCH 30, 2024

बॉलीवुड की एक्ट्रेस मलाइका फिटनेस के मामले में नई हसीनाओं को भी मात देती हैं

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मलाइक 50 साल की है लेकिन उन्हें देखकर उनकी उम्र का अंदाजा नहीं लगाया जा सकता है

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मलाइका खुद को फिट रखने के लिए जिम, एक्सरसाइज, वॉक और हेल्दी डाइट का खास ख्याल रखती हैं

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आइए जानते हैं मलाइका अरोड़ा अपनी फिटनेस बनाए रखने के लिए क्या करती हैं

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मलाइका हमेशा रोज अपने काम से कुछ समय निकालकर बाहर टहलने जाती हैं

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मलाइका अरोड़ा रोजाना 30 मिनट की पावर वॉक भी करती है हफ्ते में तीन दिन वर्कआउट करती हैं

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वर्कआउट के दौरान वो किक बॉक्सिंग, स्कॉव्ट्स, फ्री वेट और बॉडी वेट करती हैं

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मलाइका अरोड़ा योगा करना भी पसंद करती हैं

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वर्कआउट के साथ मलाइका अरोड़ा अपनी डाइट का भी खास ख्याल रखती हैं

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एक्ट्रेस हैवी ब्रेकफास्ट, लंच और डिनर के बजाय थोड़ी-थोड़ी देर में कुछ-कुछ खाती रहती हैं

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मलाइका हैवी ब्रेकफास्ट, लंच और डिनर के बजाय थोड़ी-थोड़ी देर में कुछ-कुछ खाती रहती हैं

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Shweta Tiwari Beautiful Pics: एक्ट्रेस के ग्लैमरस लुक को देखकर आप भी करेंगे तारीफें

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