सर्दियों में मॉर्निंग होगी बेहतर, बस अपनाएं ये टिप्स

सर्दियों के मौसम में सुबह उठना काफी मुश्किल होता है

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लेकिन आज हम आपके लिए कुछ टिप्स लेकर आए है

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जिन्हें अपनाकर आप सर्दियों में हेल्दी लाइफस्टाइल की ओर कदम बढ़ा सकेंगे

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रात को समय से सोंए और 7-8 घंटे की नींद लें

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सोने से पहले फोन न चलाकर अपनी मनपसंद किताब पढ़ें

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सोने से पहले अगले दिन के लिए कोई अर्जेंट टास्ट सेट करेंगे तो उठने में आसानी होगी

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सोने से पहले चाय-कॉफी लेने से बचें क्योंकि इनमें मौजूद कैफीन नींद को बाधित करता है

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