नींद पूरी होने के बाद भी रहती है थकान तो जानें ये 5 वजह

By kajal yadav Nov 06, 2025

कई लोगों को 7-8 घंटे की नींद लेने के बाद भी थकान महसूस होती है, इसके कई कारण हो सकते हैं

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रात में देर से सोना और इरेंगुलर नींद का शेड्यूल बॉडी क्लॉक बिगाड़ देता है. इससे दिनभर थकान बनी रहती है.

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तनाव व चिंता की वजह से दिमाग एक्टिव रहता है, जिससे गहरी नींद नहीं आती है.

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पानी की कमी या पोषण की गड़बड़ी से शरीर कमजोर महसूस करता है. नींद के बाद भी एनर्जी नहीं मिलती.

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स्लीप एपनिया या इंसोम्निया जैसी समस्याएं नींद को बार-बार तोड़ देती हैं. इससे नींद अधूरी रह जाती है.

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सोने से पहले स्क्रीन देखना या कॉफी लेना नींद की गुणवत्ता को घटाता है. ऐसे में दिमाग एक्टिव रहता है.

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रोजाना एक तय समय पर सोएं और जागें, सोने से पहले फोन न देखें. हेल्दी डाइट लें, पानी पिएं और योग या मेडिटेशन करें.

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