आंवला खाने के ये हैं फायदे

Viral

By Ritika Feb 28, 2024

आंवला विटामिन ए, विटामिन सी, पोटैशियम, कैल्शियम और फाइबर के गुणों से भरपूर होता है

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आंवले में विटामिन सी पाया जाता है, जो इम्यूनिटी को बढ़ाने का काम कर सकता है

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आंवला खाने से ऑस्ट्रोपोरोसिस अर्थराइटिस और जोड़ो के दर्द से भी राहत मिल सकती है

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रोजाना आंवले का सेवन करने से पाचन, पेट गैस आदि की समस्या से बचा जा सकता है

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आंवला खाने से सर्दी-जुकाम, अल्चर और पेट के इंफेक्शन से भी छुटकारा मिस सकता है

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आंखों की रोशनी बढ़ाने के लिए आंवले के जूस का सेवन किया जा सकता है

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[{"selector":"#anim-a510b2a1-5f53-4133-83e9-54a8ff199568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3704bfe9-8988-4b79-befb-0321b27b119c","keyframes":{"transform":["translate3d(0px, 168.12171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आंवले में मौजूद क्रोमियम बीटा ब्लॉकर के प्रभाव को कम करते हैं, जिससे दिल मजबूत और हेल्दी बन सकता है