शरीर में पानी की कमी नहीं होने देंगे ये फूड्स

Health By Pratibha 2 April 2024

[{"selector":"#anim-af8cecaa-ccd5-4ec3-9561-d23314adc37b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e681379-8aec-4f7a-9661-14db8e4e029d","keyframes":{"transform":["translate3d(0px, 169.31225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मियों में तापमान ज्यादा की वजह से डिहाइड्रेशन का जोखिम रहता है जो सेहत के लिए काफी नुकसानदेह होता है

[{"selector":"#anim-ba4de0e6-6a58-4cca-8f68-8202641b9952","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0fcf0c-dcd2-4a98-98a8-011d5c706a70","keyframes":{"transform":["translate3d(0px, 169.31225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में जानें किन फूड आइटम्स को डाइट में शामिल करने से शरीर में पानी की कमी नहीं होती

खीरा (Cucumber)

[{"selector":"#anim-e7033014-662e-460c-97ee-db85439d3039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3e84d6-efb9-408d-8124-2d67fb7369e2","keyframes":{"transform":["translate3d(0px, 323.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तरबूज (Water Melon)

[{"selector":"#anim-4f8782b4-70c2-4274-942e-a1eb77310418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc425837-ae25-4ae3-9608-9c3f45080b12","keyframes":{"transform":["translate3d(0px, 323.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ककड़ी (Kakree)

[{"selector":"#anim-56102f7a-4d06-4d4b-b5b4-56c33d9d1a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3cfe1ea-bee3-429c-99b7-1167a01394e3","keyframes":{"transform":["translate3d(0px, 323.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्ट्रॉबेरी (Strawberry)

[{"selector":"#anim-0252cf86-70f2-4b7f-9dec-df0d937c3795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4b673b-d76b-4b7b-a20a-c5519f7df237","keyframes":{"transform":["translate3d(0px, 323.23245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दही (Yoghurt)

[{"selector":"#anim-a53dba63-f6fd-404e-839e-a7ba693f3bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff11c235-67e8-4d04-bc32-155ea096b87b","keyframes":{"transform":["translate3d(0px, 327.77784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]