ये है दीपिका पादुकोण की फिटनेस रूटीन

BOLLYWOOD By PRIYA MISHRA FEB 22, 2024

बॉलीवुड की सबसे प्रसिद्ध एक्ट्रेस दीपिका पादुकोण ने फिल्म पठान से अपने प्रदर्शन से लाखों प्रशंसकों का दिल जीता है

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उनकी टोंड और हेल्दी बॉडी पर करोड़ों लोग फिदा है

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दीपिका का डाइट प्लान और फिटनेस रूटीन कई लोगों के लिए प्रेरणा है

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आप उनकी डाइट को फॉलो करके अपनी फिट बॉडी बना या मेंटेन कर सकती है

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दीपिका अपने दिन की शुरुआत योग के साथ करती हैं और रोजाना सुबह-शाम आधे घंटे की वॉक करती हैं

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अपनी पूरी फिटनेस पर काम करने के लिए प्लैंक, माउंटेन क्लाइंबर, सिट-अप्स,साइकिल क्रंच और ट्रक जम्प करती है

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ब्रेकफास्ट में दीपिका दो अंडे के साथ लो-फैट दूध या कोई भी साउथ इंडियन डिश जैसे उपमा, इडली या डोसा खाना पसंद करती है

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लंच से पहले वह एक कटोरी फ्रूट्स खाती है, फिर लंच में 2 चपाती, मछली और ताजी सब्जियां लेती है

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शाम के समय स्नैक्स के रूप में नट्स और फिल्टर कॉफी लेती हैं

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इसके अलावा, बीच-बीच में दीपिका हर दो घंटे के बाद नेचुरल फ्रेश जूस, नारियल पानी, या स्मूदी पीना सुनिश्चित करती हैं

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वह कभी-कभार अपनी पसंदीदा चॉकलेट ब्रेड या घर पर बने साउथ इंडियन फूड का भी सेवन करती है

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DIVYA KHOSSLA KUMAR के कातिलाना एथनिक लुक

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