गर्दन व पीठ के दर्द को कम करेगा ये योगासन

Health By Pratibha 30 March

[{"selector":"#anim-fff4bf3c-948b-41b5-80c8-87a3474935ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b92bae-5afa-4067-ac7f-934f2ca4a894","keyframes":{"transform":["translate3d(0px, 175.29243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऑफिस का काम करते समय गलत पोस्चर और खराब जीवन शैली के कारण स्वास्थ्य पर गहरा प्रभाव पड़ता है

[{"selector":"#anim-e0d61b2d-8f77-4b51-b517-ae6870892710","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d52e9c-edef-4e01-9c53-3658ab58b732","keyframes":{"transform":["translate3d(0px, 161.05389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गलत तरीकों से काम करने के कारण कंधों, गर्दन, पीठ व कमर पर पड़ने वाले दबाव को कम करने के लिए आप योगासन का अभ्यास कर दर्द से राहत पा सकते हैं

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ताड़ासन

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सेतु बंधासन

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भुजंगासन

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शोल्डर ओपनर

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