दिमाग तेज करने के लिए इन सब्जियों का करें प्रयोग

दिमाग को तेज रखना बेहद जरूरी है, कुछ सब्जियाों की मदद से आप मेमोरी को बूस्ट कर सकते हैं

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पालक दिमाग के लिए काफी फायदेमंद है, इसमें फीलेट और विटामिन के गुण पाए जाते हैं

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भिंडी में भरपूर मात्रा में विटामिन बी6 और पॉलीफेनील्स पाए जाते हैं, जो दिमाग के लिए काफी जरूरी होते हैं

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ब्रोकली मेंटल हेल्थ को बढ़ावा देता है, ये दिमाग से जुड़ी समस्याओं को दूर करते हैं

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लाईकोपीन से भरपूर टमाटर ब्रेन के लिए लाभदायक है, ये ब्रेन सेल्स को खराब होने से रोकता है

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