खाली पेट किन चीजों का करना चाहिए सेवन?

Health

By Ritika April 18, 2024

सुबह का नाश्ता यानी ब्रेकफास्ट हमेशा ही हेल्दी होना चाहिए, जो हमारे शरीर को पूरे दिन एनर्जेटिक रखने में मदद करता है

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खाली पेट कुछ चीजों का सेवन करना चाहिए, आइए उनके बारे में जानते हैं

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सुबह खाली पेट आप भीगे हुए बादाम खा सकते हैं, ये प्रोटीन और फाइबर से भरपूर होते हैं

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[{"selector":"#anim-d25c35a3-fad2-43d3-8633-ec8b213bacc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cc92762-1a63-406c-ba4a-ff023091d936","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सुबह खाली पेट आप चिया सीड्स वॉटर का भी सेवन कर सकते हैं, ये फाइबर से भरपूर और डाइजेशन के लिए अच्छा माना जाता है

सुबह खाली पेट ग्रीक योगर्ट का सेवन भी फायदेमंद होता है, ये प्रोटीन और प्रोबायोटिक्स से भरपूर होता है

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सुबह खाली पेट पपीते क सेवन करना भी अच्छा होता है, ये डाइजेशन के लिए अच्छा होता है

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सुबह खाली पेट एलोवेरा जूस का सेवन करना भी आपको कई फायदे दे सकता है

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ये लेख केवल सामान्य जानकारी पर आधारित है, अधिक के लिए विशेषज्ञ से सलाह लें

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