Quinoa खाने से मिलते हैं ये जबरदस्त फायदे 

Health

By Ritika April 15, 2024

क्विनोआ जिसे चिनोपोडियम क्विनोआ नाम से भी जाना जाता है, सेहत के लिए बहुत फायदेमंद है

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[{"selector":"#anim-cb4664c2-f0ba-4ee5-b128-adcf925b8d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfade58-34be-4007-9268-5ac273fadc9b","keyframes":{"transform":["translate3d(0px, 167.29803%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसमें आयरन, फाइबर, फैटी एसिड, मोनोअनसैचुरेटेड फैसी एसिड और प्रोटीन अधिक मात्रा में पाया जाता है

[{"selector":"#anim-056c0779-43ee-470b-abe5-be3b19b2ea41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899aa756-408b-469f-9819-6923abeb81aa","keyframes":{"transform":["translate3d(0px, 171.52780%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] क्विनोआ में फैटी एसिड और मोनोअनसैचुरेटेड फैटी एसिड होता है, ये दिल को दुरुस्त रखने में मदद कर सकते हैं

क्विनोआ के सेवन से स्किन को हेल्दी रखने में मदद मिल सकती है

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क्विनोआ के सेवन से खराब कोलेस्ट्रॉल को कम करने में मदद मिल सकती है

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क्विनोआ को नाश्ते में शामिल कर आप आसानी से वजन को कम कर सकते हैं

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क्विनोआ को खाने से ऑस्टियोपोरोसिस के खतरे से बच सकते हैं

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ये लेख केवल सामान्य जानकारी पर आधारित है, अधिक के लिए विशेषज्ञ की सलाह लें

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