जानिए LUNCH में कितनी रोटी खाना है फायदेमंद 

HEALTH

By PRAGYA BAJPAI JUNE 14, 2024

ज्यादातर लोग दोपहर में पूरा खाना पसंद करते है रोटी, चावल, दाल, सब्जी

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जिसमें नार्मल साइज की एक रोटी में करीब 100 कैलोरी होती है

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एक दिन में पुरुष को 1700 और महिला को 1400 कैलोरी लेनी चाहिए

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ऐसे में एक महिला को दोपहर में 2 से 3 रोटी का सेवन करना चाहिए

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वहीं पुरुषों को 3 से 4 रोटी लंच में खानी चाहिए

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पूरे दिन में महिलाओ को 4 रोटी का सेवन करना चाहिए

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वहीं पुरुषों को एक पूरे दिन में 6 रोटी का सेवन करना चाहिए

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अगर आप दिन में 4 रोटी खा रहे है, तो रात में 2 रोटी खानी चाहिए

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और अगर महिलाये दिन में 2 रोटी खा रही है, तो शाम में भी 2 ही खाए

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