आजकल बहुत लोग डायबिटीज की समस्या से जूझ रहे हैं

Health BY: Namita Dixit 4 mar 2024

[{"selector":"#anim-cda04f74-76c7-436b-b7dc-acf8b13bef8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34a276d-6e1f-40cc-b4fa-777a6ff24954","keyframes":{"transform":["translate3d(0px, 223.61113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसे में लोग अपने घर में ही ब्लड शुगर टेस्ट कर लेते हैं

[{"selector":"#anim-833cd318-1632-468a-9407-1947da5f1b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32cadf3e-eaff-4731-b9d1-043cb008e694","keyframes":{"transform":["translate3d(0px, 223.61113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लेकिन क्या आप जानते हैं ब्लड शुगर टेस्ट कब करना चाहिए

[{"selector":"#anim-220bb2e5-3d5c-4d07-813a-4cf148c1b954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb4d233-f0d3-4154-b652-2bf22bb449f0","keyframes":{"transform":["translate3d(0px, 223.61113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप पूरे दिन में कई बार ब्लड शुगर टेस्ट कर सकते हैं

[{"selector":"#anim-02b98fe0-f82e-4cd1-aba7-abad6551f8e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ade7e6a-1dc7-4b94-a418-a742f62c9aad","keyframes":{"transform":["translate3d(0px, 330.06533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाना खाने से पहले

[{"selector":"#anim-ca6ed005-6074-4589-bf3c-83c9b9973105","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0138eef6-f2f7-4c41-b977-445a860acd05","keyframes":{"transform":["translate3d(0px, 365.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] खाना खाने के बाद

[{"selector":"#anim-038a0055-939a-437c-a0ed-f5821e901bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd422f26-eb06-4376-b777-c1928e1a9763","keyframes":{"transform":["translate3d(0px, 223.61113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इसके अलावा अपन एक्सरसाइज करने से पहले भी कर सकते हैं

[{"selector":"#anim-54d0fb29-adc4-43b0-ad07-8d27d6fb7a4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8547c821-676a-4218-81bc-ff159ab7b28b","keyframes":{"transform":["translate3d(0px, 215.27781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप डायबिटीज की समस्या से जूझ रहे हैं, तो आपको हर रोज पोट्रेबल ब्लड मीटर से टेस्ट जरूर करना चाहिए

[{"selector":"#anim-296208fc-474e-475d-b222-f3128619ba64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636ec5cf-f281-4c84-99fc-f2631801634d","keyframes":{"transform":["translate3d(0px, 232.53968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर टेस्ट करते रहने से आप शुगर को कंट्रोल में रख सकते हैं

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