खून की कमी पूरी करते हैं ये Foods

Lifestyle

By Ritika April 01, 2024

हरी सब्जियां खासकर पालकर आयरन का बेस्ट सोर्स है, इससे आप हीमोग्लोबिन को बढ़ा सकती है

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खून की कमी पूरी करने के लिए आप टोफू, बीन्स खा सकती है

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ओट्स के सेवन से भी शरीर में आयरन की कमी को पूरा किया जा सकता है

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वहीं, खून की कमी पूरी करने के लिए टूना, सार्डिन, मैकेरल जैसी मछली अपनी डाइट में शामिल कर सकते हैं

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अंडे में प्रोटीन के साथ काफी मात्रा में आयरन भी मौजूद होता है

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आयरन इनटेक बढ़ाने के लिए ड्राई फ्रूट्स खा सकते हैं

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