क्या है Forest Bathing? 

Viral

By Ritika Feb 28, 2024

फॉरेस्ट बाथिंग जापान के लोगों के बीच काफी पसंद किया जा रहा है

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यह बॉडी रिलैक्स करने या रिलैक्सेशन का एक जापानी तरीका है, जिसे जापान में Shinrin Yoku कहा जाता है

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इस थेरेपी के लिए लोग पेड़ों के बीच शांत जगह पर बैठ जाते हैं वहां गहरी सांस लेते हैं हुए आस-पास के नेचर को देखते हैं

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यह जापानी तरीका कई बीमारियों के लिए फायदेमंद बताया जा रहा है

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फॉरेस्ट बाथिंग अपनाकर बिना किसी दवाई के तनाव मुक्त रहने में मदद मिलती है

[{"selector":"#anim-5389e1d6-a29f-42c3-a733-e4717e4b92bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63d368d-6a82-47ea-bbb6-036067b89e05","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-b82804b0-92e7-42d0-93d9-c7ce5c118914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92584b92-2c88-4c7f-800f-9599ce15bed3","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फॉरेस्ट बाथिंग शराीरिक और मानसिक हेल्थ के लिए अच्छा है, इसे करने से स्ट्रेस हार्मोन कम होते हैं