Beetroot खाने से मिलते हैं ये अनगिनत फायदे

Health

By Ritika April 30, 2024

चुकंदर एक जड़ वाली सब्जी है, इसे स्वास्थ्य के लिए बहुत फायदेमंद माना जाता है

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[{"selector":"#anim-4f398089-5618-4d17-aa4c-1bc5a62f588e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c65575-085e-4b06-8c54-31fba42afd4f","keyframes":{"transform":["translate3d(0px, 152.98354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चुकंदर के अंदर सोडियम, पोटैशियम, फॉस्फोरस, क्लोरीन, आयरन, आयोडीन, कैल्शियम, सल्फर, विटामिन बी1, बी 2 और सी जैसे गुण पाए जाते हैं

चुकंदर में काफी कम कैलोरी पाई जाती है, ये वेट लॉस करने में काफी काम आ सकती है

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चुकंदर में मौजूद विटामिन ए हमारी आंखों के लिए बहुत लाभदायक माना जाता है

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चुकंदर का जूस रोजाना पीने से कार्डियोवस्क्यूलर यानी दिल से जुड़े रोगों का खतरना कम हो सकता है

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चुकंदर को दिमाग की सेहत के लिए काफी फायदेमंद माना जाता है

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ये लेख सामान्य जानकारी पर आधारित है, अधिक के लिए विशेषज्ञ की सलाह लें

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